Drink - non-alcoholic
Serves: Prep: 3min |Cook: 0min |Total: 3min
1/2 cup low-fat vanilla yogurt
1 cup 1% milk
2 teaspoons peanut butter
1 cup frozen strawberries
2 teaspoons whey powder
6 ice cubes crushed
Directions
1.Include all ingredients in a blender, and blend until smooth.
Smoothies are one of the best parts about being on the Abs Diet. They take less than 3 minutes to make. They pack in multiple high-nutrient foods. They fill you up. If that's not enough, they can also taste like a five-star dessert. You can come up with your own concoctions by using 1% milk, low-fat vanilla yogurt, whey powder, and ice as the main ingredients. Oatmeal and fruit make nice additions, as does a spoonful of peanut butter.
Serves: Prep: 3min |Cook: 0min |Total: 3min
CALORIES 186.7 CAL
FAT 4.9 G
SATURATED FAT 1.8 G
CHOLESTEROL 12.2 MG
SODIUM 126.9 MG
CARBOHYDRATES 25.8 G
TOTAL SUGARS 20.2 G
DIETARY FIBER 2.6 G
PROTEIN 12.3 G